Empowering you to create transformative change for health and happiness!

Are you or a family member living with special needs

or feeling overwhelmed by a health crisis ?

Change is hard, and creating shifts in habits and routines when you are juggling medical appointments, family schedules and fatigue makes it seem almost impossible. Peace and balance are not usually first on the list of priorities, however, these are the building blocks for optimal health and happiness.

Hi, I’m Janet

My passion for living my best life despite life’s challenges has lead me to empower myself and others in creating lifestyle choices that lead to optimal health and joy.

As a life and wellness coach, my integrative approach to meaningful lifestyle change is influenced by my experience as an Occupational Therapist, certified Daring Way Facilitator, yoga/fitness instructor, and massage therapist.

I would be honored to support you on your journey to finding peace and balance.

How can we work together?

Love from Clients

“Janet’s teachings have motivated me to pay more attention to my new physical, emotional and mental health practices.  I feel more empowered and calm in all circumstances. I also smile and laugh a lot more because of her sparkling smile, quick wit, and beautiful moves and expressions.” Marcee Gutman-Ballantyne  Fountain of Health Yoga, studio owner and teacher
“I came to Janet during a fairly chaotic time in my life. From the beginning, she’s been a caring, calming, incisive, insightful, presence who’s helped me explore some of the most challenging aspects of my personal and professional life. I’m a richer person for knowing her and I’m grateful to have her guiding presence continue to accompany me on my journey.” Antonio Rodriguez
“Janet has worked as a facilitator with A Fresh Chapter since 2016. Her incredible compassion, ability to support people from all from all walks of life, and breadth of experience as a coach helps people impacted by cancer heal and redefine what’s possible in their lives.” Terri Wingham CEO and Founder of A Fresh Chapter

How do you connect to purpose and joy in the midst of life’s challenges?

FIND YOUR PURPOSE
RECONNECT TO JOY
REGAIN BALANCE IN YOUR LIFE
LIVE FROM YOUR PLACE OF AUTHENTICITY
CHANGE HABITS AND ROUTINES WHICH NO LONGER SERVE YOU

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Sign up for a complimentary coaching session, and discover your innate strength!