One of the reasons I was so excited about moving from Colorado to California is to be close to the beach. We all know the beach is fun, but did you know that it is also super healthy? Here are a few reasons why:

Relieves Stress
Better sleep
Vitamin D
Fights off infection
Increases Iodine
Regardless, if you are on a lake or the ocean, anytime you are out in nature with friends, you are going to reap the benefits. So get out there and enjoy the beach!