One of the reasons I was so excited about moving from Colorado to California is to be close to the beach. We all know the beach is fun, but did you know that it is also super healthy? Here are a few reasons why: Relieves Stress Better sleep Vitamin D Fights off...
During the warm summer months, people are often looking to do home repairs. There is nothing like opening up all the windows and adding a fresh coat of paint in your home. What happens when you close those windows and you are inhaling all those fumes from the paint?...
The masks are off and now we want to emphasize those beautiful smiles. Let’s talk about toothpaste! As with all of our body care products, when considering safe products to put in your mouth the ingredients we are looking to avoid include parabens, microbeads,...
Let Freedom Ring Here in the United States, we commemorate the Declaration of Independence on July 4th. This is the day we celebrate no longer being under the rule of Britain. In other words we celebrate our freedom, but what does freedom actually mean? The definition...
The Fourth of July would not be the same without barbeque. If you are eating low carbs, this can be a bit tricky with all the sweet sauces and high carb side. However, there are great options for keeping it low carb while planning that summer barbeque. Let’s start...
