Fun at The Beach

Fun at The Beach

One of the reasons I was so excited about moving from Colorado to California is to be close to the beach. We all know the beach is fun, but did you know that it is also super healthy? Here are a few reasons why: Relieves Stress Better sleep Vitamin D Fights off...
Eco-friendly Paint Options for Your Home

Eco-friendly Paint Options for Your Home

During the warm summer months, people are often looking to do home repairs. There is nothing like opening up all the windows and adding a fresh coat of paint in your home. What happens when you close those windows and you are inhaling all those fumes from the paint?...
Self Care – July

Self Care – July

The masks are off and now we want to emphasize those beautiful smiles. Let’s talk about toothpaste! As with all of our body care products, when considering safe products to put in your mouth the ingredients we are looking to avoid include parabens, microbeads,...
Let Freedom Ring

Let Freedom Ring

Let Freedom Ring Here in the United States, we commemorate the Declaration of Independence on July 4th. This is the day we celebrate no longer being under the rule of Britain. In other words we celebrate our freedom, but what does freedom actually mean? The definition...
4th of July BBQ Recipe

4th of July BBQ Recipe

The Fourth of July would not be the same without barbeque. If you are eating low carbs, this can be a bit tricky with all the sweet sauces and high carb side. However, there are great options for keeping it low carb while planning that summer barbeque. Let’s start...