Blog

Fun at The Beach

One of the reasons I was so excited about moving from Colorado to California is to be close to the beach. We all know the beach is fun, but did you know that it is also super healthy? Here are a few reasons why: Relieves Stress Better sleep Vitamin D Fights off...

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Eco-friendly Paint Options for Your Home

During the warm summer months, people are often looking to do home repairs. There is nothing like opening up all the windows and adding a fresh coat of paint in your home. What happens when you close those windows and you are inhaling all those fumes from the paint?...

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Self Care – July

The masks are off and now we want to emphasize those beautiful smiles. Let’s talk about toothpaste! As with all of our body care products, when considering safe products to put in your mouth the ingredients we are looking to avoid include parabens, microbeads,...

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Let Freedom Ring

Let Freedom Ring Here in the United States, we commemorate the Declaration of Independence on July 4th. This is the day we celebrate no longer being under the rule of Britain. In other words we celebrate our freedom, but what does freedom actually mean? The definition...

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4th of July BBQ Recipe

The Fourth of July would not be the same without barbeque. If you are eating low carbs, this can be a bit tricky with all the sweet sauces and high carb side. However, there are great options for keeping it low carb while planning that summer barbeque. Let’s start...

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Choose the right deodorant!

As the weather gets hotter, you may be thinking more about staying fresh. As you are wearing those sleeveless shirts and hopefully dancing until you are pouring with sweat, or is that just me, you may be wanting a deodorant that is going to keep up with those active...

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Terrain Advocate Program

NEW PROGRAM Terrain Advocate Program Cancer is currently the leading cause of death worldwide. Despite billions spent in the effort; very little progress has been made against the disease as a whole. The diagnosis provokes urgency and fear for patients and their...

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The World is Opening Up

  The World is Opening Up We have so many reasons to celebrate life right now! Getting back to life as we know it, is one of the big reasons to celebrate. However, the numbers of violent acts, racially motivated hate crimes and people acting out in horrible ways...

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Treat your Mother on Mother’s Day

I cannot think of a better way to treat your Mother on Mother’s day, than with some great tools for a spa day. A day at the spa is great, but when you can bring those spa treatments home with you and get a bit of that self-care everyday, the benefit is huge. One of my...

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Sunscreen – What you need to know.

As the weather is warming up and we are spending more time in the sun we are going to be reaching for the sunscreen to slather on ourselves and our loved ones. We have been told for years about the importance of sunscreen for preventing skin damage and skin cancer....

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To schedule a free 15 minute strategy session to find out how we can work together to create optimal health for you and your family, email me at janetottcoaching@gmail.com