Blog

Sunscreen – What you need to know.

As the weather is warming up and we are spending more time in the sun we are going to be reaching for the sunscreen to slather on ourselves and our loved ones. We have been told for years about the importance of sunscreen for preventing skin damage and skin cancer....

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April Showers Bring May Flowers!

Growing up in Colorado where we had four seasons and Winter seemed like it lasted forever, it was always such a relief to see the first spring bulbs coming up through the snow. Now I live in Los Angeles where there are flowers blooming year round, but we do have...

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Happy St. Patricks day!

Happy St. Patricks day! Today usually leads to eating and drinking, of all things green. Now, I am totally on board with the eating of the green as long as it is the healthy green. When I was growing up my Irish mother always made a special meal of Corned beef and...

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International Women’s Day

As we prepare for International Women’s day on March 8, what does this day mean to you? In today’s world being a woman means that you are wearing many hats! You may be a full time mom, taking care of the household chores and all the needs of your family and now you...

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What I learned in 2020!

Hi, my name is Janet.I am a life and wellness coach, program consultant/facilitator for A Fresh Chapter, a certified Daring Way facilitator, occupational therapist, yoga instructor, global citizen, mother and a grandmother. I started on my career path more than 29...

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What chemicals are hiding in your beauty products?

Hi, my name is Janet.I am a life and wellness coach, program consultant/facilitator, a certified Daring Way facilitator, occupational therapist, yoga instructor, global citizen, mother and a grandmother. I believe OPTIMAL HEALTH IS WITHIN YOUR REACH!As we continue...

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How toxins impact our health!

Hi, my name is Janet. I am a life and wellness coach, program consultant/facilitator for A Fresh Chapter, a certified Daring Way facilitator, occupational therapist, yoga instructor, global citizen, mother and a grandmother. I believe OPTIMAL HEALTH IS WITHIN YOUR...

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What is your first step toward optimal health?

Hi, my name is Janet.I am a life and wellness coach, program consultant/facilitator for A Fresh Chapter, a certified Daring Way facilitator, occupational therapist, yoga instructor, global citizen, mother and a grandmother. I believe OPTIMAL HEALTH IS WITHIN YOUR...

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What is your word for 2020?

Hi, my name is Janet. I am a life and wellness coach, program consultant/facilitator for A Fresh Chapter, a certified Daring Way facilitator, occupational therapist, yoga instructor, global citizen, mother and a grandmother. I started on my career path more than 27...

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