One of the reasons I was so excited about moving from Colorado to California is to be close to the beach. We all know the beach is fun, but did you know that it is also super healthy? Here are a few reasons why: Relieves Stress Better sleep Vitamin D Fights off...
As the weather gets hotter, you may be thinking more about staying fresh. As you are wearing those sleeveless shirts and hopefully dancing until you are pouring with sweat, or is that just me, you may be wanting a deodorant that is going to keep up with those active...
NEW PROGRAM Terrain Advocate Program Cancer is currently the leading cause of death worldwide. Despite billions spent in the effort; very little progress has been made against the disease as a whole. The diagnosis provokes urgency and fear for patients and their...
Happy St. Patricks day! Today usually leads to eating and drinking, of all things green. Now, I am totally on board with the eating of the green as long as it is the healthy green. When I was growing up my Irish mother always made a special meal of Corned beef and...
Hi, my name is Janet.I am a life and wellness coach, program consultant/facilitator for A Fresh Chapter, a certified Daring Way facilitator, occupational therapist, yoga instructor, global citizen, mother and a grandmother. I started on my career path more than 29...
Hi, my name is Janet.I am a life and wellness coach, program consultant/facilitator, a certified Daring Way facilitator, occupational therapist, yoga instructor, global citizen, mother and a grandmother. I believe OPTIMAL HEALTH IS WITHIN YOUR REACH!As we continue...
