One of the reasons I was so excited about moving from Colorado to California is to be close to the beach. We all know the beach is fun, but did you know that it is also super healthy? Here are a few reasons why: Relieves Stress Better sleep Vitamin D Fights off...
The masks are off and now we want to emphasize those beautiful smiles. Let’s talk about toothpaste! As with all of our body care products, when considering safe products to put in your mouth the ingredients we are looking to avoid include parabens, microbeads,...
Let Freedom Ring Here in the United States, we commemorate the Declaration of Independence on July 4th. This is the day we celebrate no longer being under the rule of Britain. In other words we celebrate our freedom, but what does freedom actually mean? The definition...
The Fourth of July would not be the same without barbeque. If you are eating low carbs, this can be a bit tricky with all the sweet sauces and high carb side. However, there are great options for keeping it low carb while planning that summer barbeque. Let’s start...
As we prepare for International Women’s day on March 8, what does this day mean to you? In today’s world being a woman means that you are wearing many hats! You may be a full time mom, taking care of the household chores and all the needs of your family and now you...
Hi, my name is Janet.I am a life and wellness coach, program consultant/facilitator for A Fresh Chapter, a certified Daring Way facilitator, occupational therapist, yoga instructor, global citizen, mother and a grandmother. I started on my career path more than 29...
