One of the reasons I was so excited about moving from Colorado to California is to be close to the beach. We all know the beach is fun, but did you know that it is also super healthy? Here are a few reasons why: Relieves Stress Better sleep Vitamin D Fights off...
The masks are off and now we want to emphasize those beautiful smiles. Let’s talk about toothpaste! As with all of our body care products, when considering safe products to put in your mouth the ingredients we are looking to avoid include parabens, microbeads,...
As the weather gets hotter, you may be thinking more about staying fresh. As you are wearing those sleeveless shirts and hopefully dancing until you are pouring with sweat, or is that just me, you may be wanting a deodorant that is going to keep up with those active...
As a Metabolic Health Coach, one of the first recommendations for all my clients is to reduce refined foods and focus on low carb veggies, protein and healthy fats. It has been proven that reducing glucose and sugar in our diet improves our health in so many ways....
Hi, my name is Janet.I am a life and wellness coach, program consultant/facilitator for A Fresh Chapter, a certified Daring Way facilitator, occupational therapist, yoga instructor, global citizen, mother and a grandmother. I started on my career path more than 29...
