Life and wellness coaching is a professional alliance between a coach and a client designed to empower the client to reach a goal or make a change in his/her personal life, relationships or career. Coaching is the skill of knowing the right questions to ask and providing you with the tools and techniques to find the answers within yourself.

As stated by the International Coaching Federation; the benefits of coaching include a fresh perspective on personal challenges, enhanced decision-making, greater interpersonal effectiveness, and increased confidence. And the list does not end there. Those who undertake coaching also can expect appreciable improvement in productivity, satisfaction with life and work, and the attainment of relevant goals.

If there is a gap between where you are now and where you want to be, there is room for life and wellness coaching. Not only will your coach help you close the gap, your coach will help you break through your limited beliefs and challenge you to think bigger. Your coach will empower you in creating the necessary lifestyle changes for optimizing healing and healthy living.

• Setting and achieving goals and action plans for lifestyle change
• Making critical life decisions and removing the fear that stops your progression
• Blasting through blocks and fears
• Balancing business and personal life
• Communicating powerfully and succinctly
• Building powerful relationships
• Time management
• Organizational skill building
• Confidence, Self -Worth and self esteem
• Finding your strengths in dealing with adversity

Coaches have the ability to view things from afar and to shed new light on difficult situations. Often they can act as a sounding board through tough decisions, help sharpen skills, motivate and provide you with the accountability to follow through on actions to create change.