Life and Wellness Coaching
Personalized Life and Wellness Coaching
Are you challenged with making lifestyle changes due to chronic or life threatening illness?
Are you seeking support in finally breaking through the barriers to health?
Are you ready to…
CHANGE OLD PATTERNS AND ROUTINES
RECONNECT TO JOY AND HAPPINESS
As an experienced life and wellness coach, I can help.
Due to the demands of life we often put our self- care and personal needs on the back burner. This can result in increased stress, burnout, fatigue, pain, weight gain, hopelessness and chronic illness.
We will work together to create new perspective about the healing process, from the cellular level. Every aspect of our life affects our health, therefore, in order to create lifestyle balance for optimal health, we will focus on all aspects of healthy living. Healthy living includes eating patterns, fitness, sleep, stress, environmental toxins and emotional balance.
Together we will create a self care plan that assists you in progressing toward life balance for optimal health and happiness.
The pursuit of health and happiness has been my life long passion.
My 26 year career as an Occupational Therapist as given me the tools in empowering my clients to overcome adversity and progress beyond limitations.
As a yoga instructor and experienced practitioner since 1999, I have used the tools of self awareness, postural alignment, and mindfulness in assisting all my clients to connect to their inner teacher.
As a graduate of Fielding Graduate University, I have the knowledge of an evidenced based model of coaching for optimal benefit in working toward lasting change.
My extensive experience and integrative approach to coaching gives me the tools to empower you in progressive change toward optimal healing and happiness.
“The future belongs to those who believe in the beauty of their dreams.”
Are you ready to find your joy and purpose for optimal health and happiness?
- Learn the building blocks of healthy living
- Push through fear to learn to live from a place of courage
- Learn the tools of mindfulness for creating peace
- Create life balance and daily routines that work well for the whole family
- Discover your strengths and how they can propel you in meeting your goals
- Identify the sources of dis ease in your lifestyle and environment
- Understand the metabolic approach to health
- Create a renewed sense of joy for you and your family
- Learn communication tools for creating connection
- Create new routines and habits for healing
- Learn the tools of a ketogenic lifestyle
THE LIFE COACHING FORMAT
Complimentary Coaching Consultation
Choose either a 3 month, 6 month or 12 month plan
Includes (1) 60 minute call or (2) 30 minute calls per month
Let’s find out if life and wellness coaching is right for you.
I invite you to set up a time for a complimentary coaching consultation. We will discuss your goals and obstacles and how the coaching process works. There are a variety of ways I offer my services including one-on-one, small groups, workshops and retreats.