Metabolic Health Coaching
Personalized Health Coaching
Are you challenged with making lifestyle changes due to chronic or life threatening illness?
Are you seeking support in finally breaking through the barriers to health?
Are you ready to…
TAKE CONTROL OF YOUR HEALTH
LEARN TOOLS AND STRATEGIES FOR HEALTH
REGAIN BALANCE IN YOUR HOUSEHOLD
LOOK TO THE FUTURE WITH HOPE
As an experienced Metabolic Health coach, I can help.
In today’s world, we are surrounded by stressors. The stressors we are faced with daily include; biological, environmental, behavioural, physical and emotional. This cumulative stress creates an environment in our body that can lead to a variety of metabolic disorders, such as autoimmune disorders, allergies, ADHD, autism, diabetes and cancer, among others. the study of epigenetics has shown that lifestyle factors, otherwise known as epigenetics, can determine the expression of genes. When considering the implication of this in chronic disease and conditions we have been told there is “no cure”, these findings are very hopeful in the healing process.
We will work together to create new perspective about the healing process, from the cellular level and create lifestyle balance for optimal health. We will focus on all aspects of a healthy lifestyle, including eating patterns, fitness, sleep, stess, environmental toxins and emotional balance.
Together we will create a plan that empowers you to make lifestyle changes for optimal health!
How can a Metabolic Health Coach help me or my family member?
As a metabolic Health Coach, my job is to educate my clients about lifestyle and epigenetic factors that affect health and to empower my clients in making lifestyle changes that will improve health outcomes and provide resources for “clean” living tools and recommendations for other practitioners to complete your healthcare team.
Change is hard for anybody, and when you are in the midst of dealing with a health crisis, creating change can be even harder.
My 29 year career as an Occupational Therapist has given me the tools in empowering my clients to overcome adversity and progress beyond limitations. As a graduate of Fielding Graduate University, I have the knowledge of an evidenced based model of coaching for optimal benefit in breaking through limitations and reaching your goals. My work as a Certified Daring Way Facilitator has provided me the insight to recognize when shame and vulnerability may be creating a roadblock. My work with Dr. Nasha Winters, following an integrative approach to cancer and my ongoing studies in the “total load approach”, through the Epidemic Answers course has provided me with an extensive knowledge base in working with all types of metabolic disease. As a yoga instructor and experienced yoga practitioner, I have the tools to empower my clients to use self-awareness and mindfulness as a healing tool.
“The future belongs to those who believe in the beauty of their dreams.”
Schedule a free 15 minute strategy session to find out how we can work together to create optimal health for you and your family.
How does metabolic coaching work?
- Set up a strategy session to determine if we are a right fit for each other
- Complete questionnaire so that I may get to know you better
- Inform your health care provider of participation in a health coaching program
- Identify stressors which may be affecting your health
- Learn tools and resources for reducing toxic load
- Identify sources of stress in your individual diet
- Learn the tools of low carb/ketogenic diet
- Learn resources and tools for clean products for yourself and your home
- Learn how to get your body back into natural balance
- Understand the resources and providers necessary to round out your health care team
THE COACHING FORMAT
First schedule a 15 minute complimentary strategy session
Next, purchase and commit to a package of four sessions, to be completed within a two month period. After that you can purchase and schedule sessions on an individual basis